The beginning of a new year often brings renewed motivation to improve our health, finances, and overall wellbeing. While setting goals can feel exciting, many people find that enthusiasm fades quickly, making it easy to slip back into old routines. With the right approach, however, your resolutions can last well beyond January. Here are some
Regular physical activity plays a vital role in maintaining good health, and there are countless ways to stay active. Regardless of the exercise you choose, all physical activity carries some level of injury risk. The good news is that many injuries are preventable. Below are practical tips from physiotherapists to help you exercise more safely
What is it?Anterior ankle impingement occurs when the tissues at the front of the ankle become irritated from repeated pressure. This irritation can lead to pain and stiffness. Although anyone can develop this condition, it is most often seen in people who take part in activities that involve frequent or forceful upward movement of the
If you’re dealing with neck pain that keeps coming back, some of your daily habits might be contributing without you even realising it. Here are four common activities that can quietly add extra strain to your neck. 1. How You Sleep The position you sleep in can have a big impact on how your neck
Have you noticed that some joints feel stiff, even if they’re not painful? Joint stiffness can make everyday activities harder and may be a sign that the joint is becoming less mobile or more vulnerable to injury. There are several possible causes of stiffness, and identifying the exact reason often requires a professional assessment. Here
What Is a Stress Fracture? A stress fracture is a tiny crack in the bone, often too small to show up on a regular X-ray. While it may seem minor at first, if left untreated it can become a more serious break and may even require surgery. These injuries most commonly affect the lower limbs
What is Osteitis Pubis? Osteitis Pubis is a painful condition affecting the front of the pelvis, specifically the pubic symphysis — the joint where the left and right pubic bones meet. It involves inflammation caused by repetitive stress or overuse, most commonly in athletes who run, kick, or change direction frequently. Sports like football, soccer,
Beginner Running Tips: Starting Strong and Staying Injury-Free Starting a running routine might seem simple — just lace up your shoes and go. But to get the most out of your efforts and avoid common injuries, it’s worth approaching it with a bit more strategy. Here are some key tips to help you build a
Staying healthy has always been an important part of daily life, but in recent years, there’s been a growing focus on wellness. While the terms are often used together, they actually describe different – though related – concepts. Health generally refers to your overall condition in physical, mental, and social terms. It’s more than just
Understanding Ankylosing Spondylitis What is Ankylosing Spondylitis (AS)?Ankylosing Spondylitis is a long-term, inflammatory condition that mainly affects the spine and sacroiliac joints—where the pelvis meets the lower spine. It is a form of autoimmune arthritis, meaning the body’s immune system mistakenly attacks its own tissues, leading to inflammation. Over time, this inflammation can cause stiffness