How to Reduce Your Risk of Injury During Exercise

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Regular physical activity plays a vital role in maintaining good health, and there are countless ways to stay active. Regardless of the exercise you choose, all physical activity carries some level of injury risk. The good news is that many injuries are preventable. Below are practical tips from physiotherapists to help you exercise more safely

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Four Everyday Habits That May Be Causing Your Neck Pain

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If you’re dealing with neck pain that keeps coming back, some of your daily habits might be contributing without you even realising it. Here are four common activities that can quietly add extra strain to your neck. 1. How You Sleep The position you sleep in can have a big impact on how your neck

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