Injury Prevention

Running Tips for Beginners

Oct 6, 2025adminInformation for Patientsbeginner running, Injury Prevention, new runners, physiotherapy advice, running form, running injuries, running technique, running tips, running warm up, safe running

Beginner Running Tips: Starting Strong and Staying Injury-Free Starting a running routine might seem simple — just lace up your shoes and go. But to get the most out of your efforts and avoid common injuries, it’s worth approaching it with a bit more strategy. Here are some key tips to help you build a

Focus On Shoulder Dislocations

The shoulder is an incredibly mobile joint, allowing for a wide range of motion. This flexibility is made possible by a complex network of muscles and ligaments that connect the shoulder to the rest of the body. Unlike many other joints, which rely on the shape and structure of bones and ligaments for stability, the