What is it? Shin splints, or Medial Tibial Stress Syndrome, refer to pain along the inner side of the shin bone (tibia). This overuse injury commonly affects runners, hikers, and people who do a lot of marching, like soldiers. What Are the Symptoms? If you have shin splints, you’ll likely feel pain on the inner
Running long distances can be more complex than it seems. Here are some helpful tips from our physiotherapists to make the most of your training while preventing injuries. Pick the Right Shoes: When you run long distances, any issues with how your body moves will become clear quickly. Wearing the wrong shoes can make these
Most tissues in the body typically heal within six to twelve weeks after an injury. However, it’s not uncommon for people to experience significant pain that persists well beyond this period. The intensity of pain isn’t always directly related to the amount of physical damage. Sometimes, people can suffer from severe pain even when there’s
What is it? A broken collarbone, or clavicle, is one of the most frequently fractured bones in the body. The collarbone connects the front of the ribcage to the shoulder and serves as the only bony link between the arm and the rest of the body. Several muscles, such as the Deltoid and Pectoralis Major,
Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. 1.Tendons are found all over the body and connect muscles to bones, helping joints move when muscles tighten. 2.Tendons come in different shapes and sizes. They can be
The tibialis posterior muscle is located on the inner side of the shin, halfway up the lower leg. It runs downward along the inside of the heel, where its tendon attaches at the base of the foot arch. The main function of the tibialis posterior muscle is to move the foot and ankle downward and
Osteoporosis is a condition marked by significantly reduced bone mass or density. This occurs when the body either loses too much bone, fails to produce enough bone, or both. Bones affected by osteoporosis become weak and fragile, making them susceptible to fractures from minor impacts that would typically be harmless. In addition to the loss
Research indicates that many children today struggle to meet their daily-recommended physical activity levels. Inactivity is a risk factor for numerous chronic diseases, and many of the habits formed in childhood influence our adult lives. Physical activity is crucial for a growing body, as movement and weight-bearing activities significantly impact bone strength and muscle and
What exactly is spinal stenosis? The spine serves as a protective structure, much like a hard electrical casing, for the spinal cord, nerves, and arteries. It features a hollow column that permits the spinal cord to connect the brain with the rest of the body. At each segment of the spine, nerves branch out to
Have you ever visited a physiotherapist because of pain in one area, only to have them treat a different part of your body? It might seem odd at first, especially when the treatment is effective. But why is this the case? Shouldn’t the pain be addressed exactly where it hurts? This phenomenon, known as ‘referred