A fall onto your hand can cause more than just a sore wrist. One injury that can sometimes be difficult to recognise is a scaphoid fracture. What is the Scaphoid? The scaphoid is a small bone on the thumb side of your wrist. It plays an important role in wrist movement and connects the forearm
When you’re injured, your body has an incredible ability to heal. From sprained ligaments to broken bones, the healing process is remarkable. Because of this, many people believe that rest alone is enough and that physiotherapy simply helps speed up recovery. While physiotherapy can certainly help you recover faster, its real value goes far beyond
The terms strain and sprain are often used interchangeably, but they describe different injuries. A strain affects a muscle or tendon, while a sprain involves injury to a ligament. Although they can feel similar, knowing the difference is important because treatment and recovery can vary. Ligaments are strong bands of tissue that connect bone to
What Is a Stress Fracture? A stress fracture is a tiny crack in the bone, often too small to show up on a regular X-ray. While it may seem minor at first, if left untreated it can become a more serious break and may even require surgery. These injuries most commonly affect the lower limbs