Incorporating Movement into Your Day – Even When You’re Busy Finding time for movement during a busy workday—whether you’re in an office or working from home—can be a challenge. However, weaving simple exercises into your routine can significantly benefit your overall wellbeing, especially when done regularly. Even a short break, like waiting for the kettle
Posture: Why It Matters More Than You Think Posture is one of the first things people notice when they see you—and it impacts far more than just your spine. Good posture has been associated with better breathing and can even influence how confident you feel. Below, we’ll look at some lesser-known facts about posture and
Physiotherapy can be transformative, aiding recovery from injuries, managing chronic pain, and enhancing overall physical performance. To make the most of your treatment, consider these expert tips: 1.Ask Questions About Your Condition A clear understanding of your condition is key to effective recovery. A good physiotherapist will create a comfortable space for you to ask
What is the LCL? The knee is a large joint that primarily moves in one direction—bending and straightening. To prevent unwanted movement, it relies on strong ligaments, including the Lateral Collateral Ligament (LCL) on the outer knee and the Medial Collateral Ligament (MCL) on the inner side. The LCL’s main function is to stop the
What is Gluteal Tendinopathy? Gluteal tendinopathy occurs when the tendons in your glute muscles experience more strain than they can handle, leading to a poor healing response. This can change the structure of the tendon. When this happens in the tendons of the gluteal muscles, it is called gluteal tendinopathy. The gluteal muscles are three
Pain is a complicated experience that involves both your body and your mind. Understanding how your brain handles pain can help you manage it better and improve your overall health. A rare condition called congenital analgesia prevents people from feeling pain. While it may seem like a gift, it can actually be very dangerous. Without
The holiday season often marks one of the busiest travel periods of the year. Many people hit the skies, roads, or rails to reunite with loved ones or explore new destinations. While travel is exciting, the extended hours of sitting can lead to common issues like lower back pain, neck stiffness, and headaches. To help
As the holiday season approaches, many of us start thinking about our New Year’s resolutions. Unfortunately, sticking to these resolutions can be tough—most are abandoned before the first week of January is over. Instead of waiting for the new year to make positive changes, why not start now? Here are five practical challenges from us
What Is It? The Achilles tendon is a strong band of fibrous tissue located at the back of the ankle, connecting the calf muscles to the heel bone. It plays a crucial role in foot movement, allowing actions like standing on tiptoe or pointing the foot by pulling the heel when the calf muscles contract.
Understanding the Fear Around Pain Many people living with pain worry that their symptoms might be dismissed as “all in their head” or misunderstood by loved ones, healthcare providers, or colleagues. This fear is often heightened when the cause of the pain isn’t clear or when it persists over a long period. What Is Pain?