What is a rotator cuff tear? The rotator cuff is a group of four muscles and their tendons that surround your shoulder joint. Together, they help keep the shoulder stable while allowing you to lift, reach and rotate your arm. A rotator cuff tear occurs when one of these tendons is damaged. The most commonly
Staying active and comfortable during pregnancy Pregnancy is an exciting time, but it also brings many changes to your body. As your baby grows, your posture, balance and centre of gravity change. Hormonal changes also make your joints and ligaments more flexible as your body prepares for birth. While these changes are completely normal, they
Understanding Shin Pain in Active People Many runners, walkers, and athletes have heard the term “shin splints” used to describe pain in the lower leg. While the phrase is common, it is often used as a catch-all term for several different conditions that can affect the shin area. Because these conditions have different causes, they
For many years, posture has been blamed for a wide range of aches and pains. We’ve been told to sit upright, keep our shoulders back, and avoid slouching whenever possible. While maintaining a comfortable position is important, current understanding suggests that the real key to reducing discomfort may be much simpler: keep moving. Rather than
What is Piriformis Syndrome? The piriformis is a small, flat muscle located deep in the buttock. It runs from the sacrum at the base of the spine to the upper part of the femur (thigh bone). Its primary role is to assist with hip movement, especially rotation and stabilisation during activities like walking, standing, and
Staying active is widely recognised as a key part of healthy ageing. While cardio and daily step counts are often the focus, growing evidence highlights strength training as one of the most effective ways to support long-term health and independence. What Happens Without Strength TrainingFrom around age 30, muscle mass naturally declines by about 1–2%
The terms strain and sprain are often used interchangeably, but they describe different injuries. A strain affects a muscle or tendon, while a sprain involves injury to a ligament. Although they can feel similar, knowing the difference is important because treatment and recovery can vary. Ligaments are strong bands of tissue that connect bone to
A home exercise program is an important part of physiotherapy treatment. We know that patients who complete their prescribed exercises often get better results, but fitting them into a busy routine can sometimes be a challenge. The good news is that a few simple strategies can make it much easier to stay on track. 1.
For many people, sleep is simply seen as a period for rest and recovery. However, your sleeping posture can play an important role in how your body feels—especially if you’re dealing with pain or an existing injury. Considering that we spend a large portion of our lives in bed, it makes sense that poor positioning
What is Thoracic Outlet Syndrome?The thoracic outlet is a narrow passageway located between the neck and shoulder. Important nerves and blood vessels travel through this space to supply the arm, chest, and shoulder blade. Because this area is relatively small, any reduction in space can lead to irritation or compression of these structures, resulting in