What is Piriformis Syndrome? The piriformis is a small, flat muscle located deep in the buttock. It runs from the sacrum at the base of the spine to the upper part of the femur (thigh bone). Its primary role is to assist with hip movement, especially rotation and stabilisation during activities like walking, standing, and
Staying active is widely recognised as a key part of healthy ageing. While cardio and daily step counts are often the focus, growing evidence highlights strength training as one of the most effective ways to support long-term health and independence. What Happens Without Strength TrainingFrom around age 30, muscle mass naturally declines by about 1–2%
The terms strain and sprain are often used interchangeably, but they describe different injuries. A strain affects a muscle or tendon, while a sprain involves injury to a ligament. Although they can feel similar, knowing the difference is important because treatment and recovery can vary. Ligaments are strong bands of tissue that connect bone to
A home exercise program is an important part of physiotherapy treatment. We know that patients who complete their prescribed exercises often get better results, but fitting them into a busy routine can sometimes be a challenge. The good news is that a few simple strategies can make it much easier to stay on track. 1.
For many people, sleep is simply seen as a period for rest and recovery. However, your sleeping posture can play an important role in how your body feels—especially if you’re dealing with pain or an existing injury. Considering that we spend a large portion of our lives in bed, it makes sense that poor positioning
What is Thoracic Outlet Syndrome?The thoracic outlet is a narrow passageway located between the neck and shoulder. Important nerves and blood vessels travel through this space to supply the arm, chest, and shoulder blade. Because this area is relatively small, any reduction in space can lead to irritation or compression of these structures, resulting in
If you’ve ever taken up a new activity and suddenly realised your balance isn’t as good as you expected, it can be an unsettling experience. Balance plays a key role in many everyday movements and activities. When it isn’t challenged regularly, it can quietly decline over time without you even noticing. What Is Balance? Balance
Many people are familiar with the benefits physiotherapy brings and may have worked with a physiotherapist through injuries, recovery, and long-term conditions. However, for those who have never attended physiotherapy, it’s not always clear what physiotherapists actually do. What is it that physiotherapists do? Physiotherapists perform a wide range of roles, which can make their
The beginning of a new year often brings renewed motivation to improve our health, finances, and overall wellbeing. While setting goals can feel exciting, many people find that enthusiasm fades quickly, making it easy to slip back into old routines. With the right approach, however, your resolutions can last well beyond January. Here are some
Regular physical activity plays a vital role in maintaining good health, and there are countless ways to stay active. Regardless of the exercise you choose, all physical activity carries some level of injury risk. The good news is that many injuries are preventable. Below are practical tips from physiotherapists to help you exercise more safely