Hamstring Tears

What is it? The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body. Even though these are very strong muscles they are prone to injury. They often

Ankle Sprains

What is it? Almost everyone has twisted their ankle at some in their life; in fact, it is one of the most common reasons for people to visit an emergency department. A sprain occurs when the ankle twists, potentially on an uneven surface and causes damage to one of its supporting ligaments. The damage could

Dry Needling at Health Dynamix

Our physiotherapists are trained in dry needling as a specific treatment modality. Dry needling is another form of soft tissue treatment that is a useful adjunct to your manual therapy. Dry Needling is a technique of inserting a single-use sterile fine filament needle into a muscular trigger point/knot to help with the release of tight

Shoulder Rehabilitation

With any shoulder condition, we need to get your shoulder and shoulder blade sitting in a good position before starting strengthening exercises. Start by gently pulling your shoulder backwards as if you are squeezing a pencil between your shoulders.  Once you can hold this position, using a theraband we will continue to progress to strengthening.

TMJ Dysfunction

Do you suffer from: Intermittent or persistent pain or tenderness in your jaw Pain around the ear Difficulty chewing, especially hard food Locking or clicking Jaw Difficulty opening or closing the mouth A grating sensation or unusual sound when opening your mouth or chewing Limited movement in your jaw You may be suffering from temporomandibular