As physiotherapists, we have the opportunity to meet people at all different stages of life and see how everyday habits can influence their health, strength and mobility over time. Here are three simple lessons we often share with our patients. 1. Look for More Opportunities to Move Movement is one of the best things you
Dizziness can be an unsettling and frustrating experience. It can affect your balance, confidence and ability to carry out everyday activities, and there are many different reasons why someone may feel dizzy or unsteady. Not all dizziness feels the same, and understanding the difference can be helpful when working out what type of assessment or
A fall onto your hand can cause more than just a sore wrist. One injury that can sometimes be difficult to recognise is a scaphoid fracture. What is the Scaphoid? The scaphoid is a small bone on the thumb side of your wrist. It plays an important role in wrist movement and connects the forearm
When you’re preparing for a hip or knee replacement, it’s natural to focus on the rehabilitation you’ll need afterwards. But there’s another important part of the process that is often overlooked — prehab. What is Prehab? Prehab, or prehabilitation, is physiotherapy designed to prepare your body before surgery. In the weeks leading up to your
When you’re injured, your body has an incredible ability to heal. From sprained ligaments to broken bones, the healing process is remarkable. Because of this, many people believe that rest alone is enough and that physiotherapy simply helps speed up recovery. While physiotherapy can certainly help you recover faster, its real value goes far beyond
As we get older, it’s natural for our bones to lose some strength. However, many people don’t realise that there are practical steps you can take to maintain – and even improve – bone health throughout life. Regular exercise and healthy lifestyle choices can make a significant difference. Understanding Osteoporosis Osteoporosis is a condition that
What is a rotator cuff tear? The rotator cuff is a group of four muscles and their tendons that surround your shoulder joint. Together, they help keep the shoulder stable while allowing you to lift, reach and rotate your arm. A rotator cuff tear occurs when one of these tendons is damaged. The most commonly
Staying active and comfortable during pregnancy Pregnancy is an exciting time, but it also brings many changes to your body. As your baby grows, your posture, balance and centre of gravity change. Hormonal changes also make your joints and ligaments more flexible as your body prepares for birth. While these changes are completely normal, they
Understanding Shin Pain in Active People Many runners, walkers, and athletes have heard the term “shin splints” used to describe pain in the lower leg. While the phrase is common, it is often used as a catch-all term for several different conditions that can affect the shin area. Because these conditions have different causes, they
For many years, posture has been blamed for a wide range of aches and pains. We’ve been told to sit upright, keep our shoulders back, and avoid slouching whenever possible. While maintaining a comfortable position is important, current understanding suggests that the real key to reducing discomfort may be much simpler: keep moving. Rather than