Dizziness can be an unsettling and frustrating experience. It can affect your balance, confidence and ability to carry out everyday activities, and there are many different reasons why someone may feel dizzy or unsteady. Not all dizziness feels the same, and understanding the difference can be helpful when working out what type of assessment or
Staying healthy has always been an important part of daily life, but in recent years, there’s been a growing focus on wellness. While the terms are often used together, they actually describe different – though related – concepts. Health generally refers to your overall condition in physical, mental, and social terms. It’s more than just
Incorporating Movement into Your Day – Even When You’re Busy Finding time for movement during a busy workday—whether you’re in an office or working from home—can be a challenge. However, weaving simple exercises into your routine can significantly benefit your overall wellbeing, especially when done regularly. Even a short break, like waiting for the kettle
Running long distances can be more complex than it seems. Here are some helpful tips from our physiotherapists to make the most of your training while preventing injuries. Pick the Right Shoes: When you run long distances, any issues with how your body moves will become clear quickly. Wearing the wrong shoes can make these