Regular physical activity plays a vital role in maintaining good health, and there are countless ways to stay active. Regardless of the exercise you choose, all physical activity carries some level of injury risk. The good news is that many injuries are preventable. Below are practical tips from physiotherapists to help you exercise more safely
What is it?Anterior ankle impingement occurs when the tissues at the front of the ankle become irritated from repeated pressure. This irritation can lead to pain and stiffness. Although anyone can develop this condition, it is most often seen in people who take part in activities that involve frequent or forceful upward movement of the
If you’re dealing with neck pain that keeps coming back, some of your daily habits might be contributing without you even realising it. Here are four common activities that can quietly add extra strain to your neck. 1. How You Sleep The position you sleep in can have a big impact on how your neck
Have you noticed that some joints feel stiff, even if they’re not painful? Joint stiffness can make everyday activities harder and may be a sign that the joint is becoming less mobile or more vulnerable to injury. There are several possible causes of stiffness, and identifying the exact reason often requires a professional assessment. Here
What Is a Stress Fracture? A stress fracture is a tiny crack in the bone, often too small to show up on a regular X-ray. While it may seem minor at first, if left untreated it can become a more serious break and may even require surgery. These injuries most commonly affect the lower limbs
It may come as a surprise when your physiotherapist asks, “Do you have diabetes?” during an injury assessment. At first glance, this might seem like a question better suited for your doctor—but it’s actually quite relevant to your recovery and treatment plan. The Link Between Diabetes and Healing Diabetes can significantly influence how quickly and
Knee discomfort can stem from various sources and may manifest in different ways. While each person’s situation is unique, the following suggestions could help ease knee pain during daily activities: 1. Wear Proper FootwearFootwear plays a significant role in knee health. Shoes without proper support, as well as high heels, can lead to muscle tightness
Our health is something that is easy to take for granted, and sometimes it’s not until we’ve had a setback that we fully appreciate our health. It’s a phrase you’ve likely heard, but prevention really is the best medicine. The new year is often the time that we all begin to make changes to maintain