Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless.
SHE’S BACK! We are so happy to have Taruna back in the clinic after taking some time off. As of next week, she will be working Monday mornings, Thursday evenings and rotating Saturday mornings.If you’d like an appointment with Taruna then give us a call on 8822 3020.
There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that physiotherapy treatment can only speed up recovery and if they are not elite athletes then simply letting nature take its course is
Here’s an important reminder ladies
Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it’s not without its drawbacks. While being a low-risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most running injuries develop slowly and can be challenging to treat. Here
In light of Women’s Health week which flew by last week, our Women’s Health Physio, Divya Kumar had a very important message to share with all the beautiful women out there.. “Be sure to take time out for yourselves. Whether it be chatting to a friend for your mental health, walking for physical health or finally
Divya had the cutest assistant join her for the Zoom Pilates session yesterday morning!
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or another. While there is no sure-fire cure
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips that can help you
Health isn’t just about looking good. Being more active can also help you to feel stronger, increase flexibility, reduce pain and feel happier overall. It may be difficult to change your lifestyle if you have previously been inactive. Here are a few tips that might make it a bit easier. 1. Sign up for