Clinical Pilates
Clinical Pilates is a unique and effective whole body exercise which focuses on “core” muscle strengthening. Clinical Pilates is run by a physiotherapist and utilises the trapeze table, reformer, balance boards, fit balls and mat work. This provides stability of the spine and pelvis to aid rehabilitation of injuries, reduce risk of injury and tone muscles around the body.
Health Dynamix Physiotherapists utilise the Pilates concept and combines this with their physiotherapy skills to assess and create a program specifically for you and your needs. As the classes are run by physiotherapists you can claim a rebate through your private health insurance.
Pilates One-on-One
Personalised sessions with a physiotherapist are required initially for the Pilates assessment and to begin and complete your program. Once your program has been established you may choose to move in to a Pilates class or if you feel that you would prefer greater supervision to perform your program correctly, you may continue to work one on one with the physiotherapist.
Pilates Classes
Classes run for 40 minutes, and given the need for feedback and supervision, we have a maximum of six people per class. Each person in the class is performing their own individual program designed by the physiotherapist. Due to the precise nature of Pilates exercises we generally recommend that you perform at least two one-on-one sessions (including your assessment) before entering a class. Rebates are available through your private health insurance extras cover.
Specially designed slow pace Pilates program for seniors. It focuses on balance, function and general well-being.
Many reasons for you to choose us
Knowledgeable and Experienced Physiotherapists
Patient-Centred Approach
On the Spot Private Health Fund Claiming
Extensive Opening Hours
Trusted by Your Local GP
APA Accredited
Up-to-Date Treatment Techniques
Good Communication & Education
Friendly & Well Trained Staff
Thorough Assessments
Satisfied Clientele
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Our Affiliations
Aids and Supplies
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- SIJ/Pelvic Stability Belt. One of many braces we stock at Health Dynamix.
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- Hotteeze Heat Pads. Self Heating, slim and lightweight, hotteez heat pads are perfect for those who need a steady supply of heat to relieve tired muscles. Up to 14 hours of heat, these self adhesive heat pads can be used on the coldest of days or in the comfort of your own home.
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- Pilates Socks. It is a health and safety requirement that you wear socks whilst taking a Clinical Exercise class or using the Pilates equipment. We sell a variety of grip socks at Health Dynamix. Available in a range of sizes.
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- Foam rollers can aid in reducing muscle soreness and tightness and help increase your range of motion. Foam rollers are often used with warm ups and cool downs when engaging in physical activities. Long or short foam rollers are common, as well as half rollers or D shape rollers.