Clinical Pilates is a unique and effective whole body exercise which focuses on “core” muscle strengthening. Clinical Pilates is run by a physiotherapist and utilises the trapeze table, reformer, balance boards, fit balls and mat work. This provides stability of the spine and pelvis to aid rehabilitation of injuries, reduce risk of injury and tone muscles around the body.
Health Dynamix Physiotherapists utilise the Pilates concept and combines this with their physiotherapy skills to assess and create a program specifically for you and your needs.
As the classes are run by physiotherapists you can claim through