Have you noticed that some joints feel stiff, even if they’re not painful? Joint stiffness can make everyday activities harder and may be a sign that the joint is becoming less mobile or more vulnerable to injury. There are several possible causes of stiffness, and identifying the exact reason often requires a professional assessment. Here
What Is a Stress Fracture? A stress fracture is a tiny crack in the bone, often too small to show up on a regular X-ray. While it may seem minor at first, if left untreated it can become a more serious break and may even require surgery. These injuries most commonly affect the lower limbs
What is Osteitis Pubis? Osteitis Pubis is a painful condition affecting the front of the pelvis, specifically the pubic symphysis — the joint where the left and right pubic bones meet. It involves inflammation caused by repetitive stress or overuse, most commonly in athletes who run, kick, or change direction frequently. Sports like football, soccer,
Beginner Running Tips: Starting Strong and Staying Injury-Free Starting a running routine might seem simple — just lace up your shoes and go. But to get the most out of your efforts and avoid common injuries, it’s worth approaching it with a bit more strategy. Here are some key tips to help you build a
Staying healthy has always been an important part of daily life, but in recent years, there’s been a growing focus on wellness. While the terms are often used together, they actually describe different – though related – concepts. Health generally refers to your overall condition in physical, mental, and social terms. It’s more than just
Understanding Ankylosing Spondylitis What is Ankylosing Spondylitis (AS)?Ankylosing Spondylitis is a long-term, inflammatory condition that mainly affects the spine and sacroiliac joints—where the pelvis meets the lower spine. It is a form of autoimmune arthritis, meaning the body’s immune system mistakenly attacks its own tissues, leading to inflammation. Over time, this inflammation can cause stiffness
The shoulder is an incredibly mobile joint, allowing for a wide range of motion. This flexibility is made possible by a complex network of muscles and ligaments that connect the shoulder to the rest of the body. Unlike many other joints, which rely on the shape and structure of bones and ligaments for stability, the
It may come as a surprise when your physiotherapist asks, “Do you have diabetes?” during an injury assessment. At first glance, this might seem like a question better suited for your doctor—but it’s actually quite relevant to your recovery and treatment plan. The Link Between Diabetes and Healing Diabetes can significantly influence how quickly and
Cauda Equina Syndrome (CES) is a rare but urgent medical condition that affects the lower part of the spinal cord. While it accounts for only a small percentage of back-related issues—about 2% of lumbar disc herniations—it can cause severe and lasting damage if not diagnosed and treated quickly. The condition occurs when the nerves at
Understanding Buttock Pain: Common Causes and When to Seek Help The phrase “pain in the butt” is often used light-heartedly, but for those who experience it, the discomfort is anything but funny. Pain in the buttocks can range from a dull ache to a sharp, shooting sensation, and it can interfere with everyday activities such