What is a rotator cuff tear? The rotator cuff is a group of four muscles and their tendons that surround your shoulder joint. Together, they help keep the shoulder stable while allowing you to lift, reach and rotate your arm. A rotator cuff tear occurs when one of these tendons is damaged. The most commonly
What is Piriformis Syndrome? The piriformis is a small, flat muscle located deep in the buttock. It runs from the sacrum at the base of the spine to the upper part of the femur (thigh bone). Its primary role is to assist with hip movement, especially rotation and stabilisation during activities like walking, standing, and
Many people are familiar with the benefits physiotherapy brings and may have worked with a physiotherapist through injuries, recovery, and long-term conditions. However, for those who have never attended physiotherapy, it’s not always clear what physiotherapists actually do. What is it that physiotherapists do? Physiotherapists perform a wide range of roles, which can make their
The shoulder is an incredibly mobile joint, allowing for a wide range of motion. This flexibility is made possible by a complex network of muscles and ligaments that connect the shoulder to the rest of the body. Unlike many other joints, which rely on the shape and structure of bones and ligaments for stability, the
What Is It? The Achilles tendon is a strong band of fibrous tissue located at the back of the ankle, connecting the calf muscles to the heel bone. It plays a crucial role in foot movement, allowing actions like standing on tiptoe or pointing the foot by pulling the heel when the calf muscles contract.
One of the most challenging aspects of living with an injury or chronic pain is how it can impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely frustrating. Below are a few tips that can help to keep you on track while you recover. Staying