The shoulder is an incredibly mobile joint, allowing for a wide range of motion. This flexibility is made possible by a complex network of muscles and ligaments that connect the shoulder to the rest of the body. Unlike many other joints, which rely on the shape and structure of bones and ligaments for stability, the
What Is It? The Achilles tendon is a strong band of fibrous tissue located at the back of the ankle, connecting the calf muscles to the heel bone. It plays a crucial role in foot movement, allowing actions like standing on tiptoe or pointing the foot by pulling the heel when the calf muscles contract.
One of the most challenging aspects of living with an injury or chronic pain is how it can impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely frustrating. Below are a few tips that can help to keep you on track while you recover. Staying