Hand pain and injury is very common and treatable by Health Dynamix Physiotherapists. Your hand is a complicated group of joints (wrist, hand, thumb and fingers), plus all of the tendons, muscles and nerves. Understanding the hand is very important for the correct diagnosis and subsequent treatment. Common Hand Pain Sources Arthritis (Hand & Wrist) Carpal Tunnel
What is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness. It is a common injury that can affect people of all ages, however is usually seen in athletes of sports involving
Where is your pain really coming from? Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually works. So what
Rectus Diastasis is the separation of the vertically placed rectus abdominis muscle into right and left halves due to stretching of Linea Alba, commonly seen in multiparous women or during postpartum period. A few of the causative factors include: Stretch weakness of these muscles after multiple pregnancies; large baby or excessive abdominal exercises after the
Wobble Board Double Double leg 12 minutes Wobble Board Balance Double Leg 7 minutes 28 seconds 1/2 Roller Balance 7 minutes Single leg wobble board 5 minutes 6 seconds
Everything You Need To Know About Tennis Elbow
What is Tennis Elbow? Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand. The pain is usually localized to the tendon of a small muscle of the forearm just below the elbow called Extensor Carpi Radialis Brevis
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