Hand Pain

Hand pain and injury is very common and treatable by Health Dynamix Physiotherapists.

Your hand is a complicated group of joints (wrist, hand, thumb and fingers), plus all of the tendons, muscles and nerves. Understanding the hand is very important for the correct diagnosis and subsequent treatment.

Common Hand Pain Sources

Hand Pain Treatment

With accurate assessment and early treatment, most hand injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.

How to improve core muscle strength with Pilates

 If you have a patient you need to refer for an exercise program, you should consider Pilates.  Pilates is fully supervised by a Physiotherapist within a physiotherapy practice, rather than a pilates instructor at a gym.    Health Dynamix offers your patients a full assessment and tailored Pilates program using our fully equipped Pilates studio, with  trapeze table, trapformer,  reformers, balance boards,  fit balls and mat work.  

Pilates  is a core stability training program and it specifically targets postural muscles in the upper back, along with the smaller and deeper back and stomach muscles. Once these muscles are recruited, they control the position of the spine during any dynamic movement of the body. In short – Pilates strengthens core muscles and allows posture to improve, relieves back pain problems, and gets you a patient into shape.

By practicing Pilates on regular basis, the patient can achieve a large number of health benefits, especially those that involve core muscle strengthening. These benefits include:

  • Improvement of core strengths and stability
  • Improved balance and posture
  • Improved flexibility
  • Prevention and treatment of back pain

The program is very adaptive and it can provide gentle strength training as well as a challenging workout for seasoned athletes.

The most important thing about practicing Pilates is to maintain the correct form in order to avoid injuries and get the most benefit.

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