We are open!

WE ARE OPEN THROUGH STAGE 4 RESTRICTIONSPhysiotherapists are considered an essential service and are open through Stage 4 restrictions. Please do not delay treatment, we are here to help. We have a COVID safe plan and taking all precautions to ensure the safety of our staff and our patients for Face-to-Face appointments. If you are

No Mask- No Entry

       No Mask – No Entry! As much as we love seeing our patients lovely faces, it is extremely important we are all doing the right thing which means wearing a mask.ALL patients need to be wearing a mask when visiting our clinic.Thank you for your understanding & cooperation


  Nothing has changed at Health Dynamix except the fact the Physio’s will now be wearing face masks!We still remain open & treating as usual.Term 3 Pilates classes will be going ahead but with reduced numbers to allow social spacing & with (continued) strict hygiene measures.Any concerns, please give us a call. Stay safe

World Continence Week

As #worldcontinenceweek draws to a close, we would like to applaud those who have taken the time to educate themselves on incontinence this week and those of you who already see a women’s health physio! We hope we have drawn some light on what are such common issues that just aren’t often talked about but

Pelvic Floor Incontinence

1 in 3 women develop incontinence over the age of 35. Incontinence affects both men and women, regardless of your age or background. It can be treated, managed and in many cases cured. Don’t be taboo about continence, there is NO SHAME Divya is a women’s health physiotherapist who would be happy to answer any

Winter Warmer

Winter is well & truly here! For many that means an increase in stiff, sore and achy joints and muscles.BUT we can help! We stock a large variety of high quality heat bags from Heat Bags Plus that target specific areas of the body. 100% AUSTRALIA LUPIN Not treated with chemicals Heat or freeze Fully

Recipe Idea!

YUM! For those of you who popped on the Chef hat while being in isolation, here is a HD approved recipe for you to try – Delicious Cumquat Cake. It’s been tried & tested using our very own cumquats from the cumquat tree out the back of the clinic! Here is the link to the