sports injury

Understanding Rotator Cuff Tears

What is a rotator cuff tear? The rotator cuff is a group of four muscles and their tendons that surround your shoulder joint. Together, they help keep the shoulder stable while allowing you to lift, reach and rotate your arm. A rotator cuff tear occurs when one of these tendons is damaged. The most commonly

Focus on Piriformis Syndrome

Apr 28, 2026adminInformation for Patientsbuttock pain, Hip pain, injury recovery, movement matters, nerve pain, pain relief, physio works, physiotherapy, piriformis syndrome, rehab, sciatica, sports injury

What is Piriformis Syndrome? The piriformis is a small, flat muscle located deep in the buttock. It runs from the sacrum at the base of the spine to the upper part of the femur (thigh bone). Its primary role is to assist with hip movement, especially rotation and stabilisation during activities like walking, standing, and