rehab

Focus on Piriformis Syndrome

Apr 28, 2026adminInformation for Patientsbuttock pain, Hip pain, injury recovery, movement matters, nerve pain, pain relief, physio works, physiotherapy, piriformis syndrome, rehab, sciatica, sports injury

What is Piriformis Syndrome? The piriformis is a small, flat muscle located deep in the buttock. It runs from the sacrum at the base of the spine to the upper part of the femur (thigh bone). Its primary role is to assist with hip movement, especially rotation and stabilisation during activities like walking, standing, and

Tips to Get the Most Out of Your Physiotherapy Sessions

Physiotherapy can be transformative, aiding recovery from injuries, managing chronic pain, and enhancing overall physical performance. To make the most of your treatment, consider these expert tips: 1.Ask Questions About Your Condition A clear understanding of your condition is key to effective recovery. A good physiotherapist will create a comfortable space for you to ask