muscles

Gluteal Tendinopathy

Feb 24, 2025adminInformation for Patientsglutes, Hip pain, muscles, tendinopathies, tendon

What is Gluteal Tendinopathy? Gluteal tendinopathy occurs when the tendons in your glute muscles experience more strain than they can handle, leading to a poor healing response. This can change the structure of the tendon. When this happens in the tendons of the gluteal muscles, it is called gluteal tendinopathy. The gluteal muscles are three

Strengthen to Lengthen, Does It Work?

Nov 9, 2023adminInformation for Patientsflexibility, muscles, strength training, stretching

Improving flexibility by stretching is a staple of most exercise programs. We have all been told to stretch and warm-up before exercise to help prevent injuries and there is no doubt that stretching can just feel amazing!However, it may be surprising to learn that sometimes, the answer to improving flexibility not only come from stretching