exercise

Easy Ways to Stay Pain-Free While Traveling

Dec 12, 2024adminInformation for Patientsexercise, pain free, tips and tricks, travel health, travelling

The holiday season often marks one of the busiest travel periods of the year. Many people hit the skies, roads, or rails to reunite with loved ones or explore new destinations. While travel is exciting, the extended hours of sitting can lead to common issues like lower back pain, neck stiffness, and headaches. To help

Five Physio Tips to Help Improve Your Health

Oct 9, 2023adminInformation for Patientsexercise, health, physio, physio exercises, tips for improving health

There’s no doubt that it can be difficult to always be doing the right thing for your health. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. However, once it becomes a habit and inherently part of your routine,