For many people, sleep is simply seen as a period for rest and recovery. However, your sleeping posture can play an important role in how your body feels—especially if you’re dealing with pain or an existing injury. Considering that we spend a large portion of our lives in bed, it makes sense that poor positioning
Almost everyone will experience lower back and neck pain at some point in their lives, even if just in the form of a slight neck twinge after sleeping in an odd position. However, spinal pain of the thoracic region is much less common, although you might be surprised to know how important this part of
If you’ve ever suffered from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can provide essential insights into tissues that otherwise can’t be seen. There are however some common misconceptions around