Balance creates the foundation of many day-to-day activities and is imperative during functional tasks. Without continuing to challenge balance, it is easy for it to deteriorate without you knowing.
What is balance?
Maintaining your balance refers to a state where the body’s centre of gravity is maintained over the base of support, preventing an individual from falling. This equilibrium is maintained by the body without you even realising. The systems that work together to control balance include; visual, vestibular, proprioceptive and musculoskeletal systems.
What is proprioception?
Refers to the awareness of your body’s position in space. This occurs via sensory input from the muscles, skin and tendons that is received by the central nervous system, interpreted and creates a sense of where the body is positioned. This process is how you know your foot is flat and ready to take your weight when you step, without needing to look at it. You may have never heard of this concept before, however it is vital to keep you from falling and can be trained and improved.
How can I test my balance?
There are a few quick at-home tests you can complete to test your balance, however a more through exam can be completed by your physiotherapist.
- Stand with two feet together and close your eyes.
- Try again, this time standing on one foot. Close your eyes only once you have found a steady posture with your eyes open
- To increase difficulty, stand on an uneven surface, like a pillow or on the floor.
Aim to balance for at least 30 seconds in each of these postures. If you find this difficult, have a chat with your physiotherapist and see how your balance can be improved. They will be able to offer you some practical tips on how to reduce falls and injuries.