Running long distances can be more complex than it seems. Here are some helpful tips from our physiotherapists to make the most of your training while preventing injuries.
Pick the Right Shoes: When you run long distances, any issues with how your body moves will become clear quickly. Wearing the wrong shoes can make these problems worse, leading to discomfort or injury. Your physiotherapist can help you choose the right shoes that work best for your body.
Don’t Forget Your Upper Body: Although running focuses on your legs, building strength and flexibility in your upper body can improve your posture, running technique, breathing, and overall performance.
Balance Strength and Endurance: Your body is clever at compensating for weak muscles, but over time, this can lead to injuries. Strengthening any weaker areas early on cannot only boost your running but also protect you from getting hurt.
Gradually Increase Speed and Distance: Setting a goal, like signing up for a race, can keep you motivated. However, it’s important to add rest days into your routine as your body needs time to recover. Gradually increasing your speed and distance allows your body to adjust without risking injury.
Enjoy the Journey and Pay Attention to Your Body: Listen to your body—it will let you know when to rest and when you can push a little more. Training is more enjoyable when you feel rested and pain-free. If you enjoy your runs, you’ll stay motivated for longer and keep running for years to come.
If you’d like more advice on reaching your running goals while avoiding injuries, feel free to ask your physiotherapist. Remember, this article is for general guidance only. Always consult with a healthcare professional for advice tailored to your needs