Understanding Meniscus Injuries and How Physiotherapy Can Help
High- and medium-impact activities like running, jumping, hiking, and playing sports can place considerable pressure on the knees. One of the most common injuries in these situations involves the meniscus, a structure within the knee that, when damaged, can cause pain and limit movement.
What Does the Meniscus Do?
The meniscus is a crescent-shaped piece of cartilage found in each knee joint. Its primary role is to cushion the knee by absorbing shock during activities like walking, running, and jumping.
Each knee has two menisci: one on the inner (medial) side and one on the outer (lateral) side. Injuries to the medial meniscus occur more often, likely because this side of the knee bears more weight during normal movement.
How Does Meniscal Injury Happen?
Meniscal injuries often result from twisting motions, particularly when the foot stays in place while the body rotates. For instance, a sudden turn during a soccer match can put excessive strain on the meniscus, causing anything from minor stretching to a full tear.
Symptoms might include sensations of clicking, locking, or catching in the knee. A physiotherapist can conduct specific tests to assess whether the meniscus has been compromised.
What Can Physiotherapy Do?
For many people, physiotherapy can lead to a successful recovery without surgery. Treatment typically focuses on strengthening the muscles that support the knee, improving joint mobility, and training movements that are relevant to daily life or sport.
In cases where the damage is more severe, a referral to an orthopedic specialist may be needed to explore surgical options. If you’re unsure about the best course of action, a physiotherapist can help guide you through your choices.
None of the information in this article is a replacement for proper medical advice. Always see a
medical professional for advice on your individual injury.