R – rest that part of the body 
I  – put ice on it
C – compression. Tape of bandage area
E – Elevation of any swollen area              

Hotteeze Heat Pads

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We stock “Hotteeze” Heat Pads in various shapes and sizes. We have one available to try – just ask a receptionist to heat it up for you in our microwave. We also stock other products, including various braces, exercise bands, treatment aides, Pilates socks, anti-inflammatory products, and contoured pillows.

Stretching

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As it gets cooler we tend to get more restricted in our movements; thus, muscles become tighter, increasing the risk of injuries. Therefore, it is vital to stretch all our muscle groups within our daily routine. It is important to move into slight stretch and hold up to 60 seconds. The gentler the stretch and the longer the hold, the better.