As the holiday season approaches, many of us start thinking about our New Year’s resolutions. Unfortunately, sticking to these resolutions can be tough—most are abandoned before the first week of January is over.
Instead of waiting for the new year to make positive changes, why not start now? Here are five practical challenges from us to help you kickstart a healthier, happier year ahead.
1. Try a daily at-home exercise routine
You don’t need a gym membership to stay fit. Simple home workouts can help you build strength and maintain your fitness. For example, try skipping rope for three rounds of two minutes, doing two sets of 10 push-ups and squats, holding a plank for 30 seconds to one minute (repeat twice), and finishing with two sets of 10 burpees.
2. Get outside and explore
Spending time outdoors is great for both your physical and mental well-being. Aim for a 20-minute daily walk to boost your step count and enjoy some fresh air. If you love cycling, take your bike out for a spin and explore local trails.
3. Boost your balance
Balance training is often overlooked but plays a key role in overall fitness and injury prevention. Start by standing on one leg for 30 seconds, gradually working up to two minutes. Once this feels easy, add a challenge by closing your eyes. You might be surprised at how quickly your balance improves and the positive effects it has on your daily life.
4. Plan your health appointments in advance
The post-holiday period can be hectic, making it harder to book important health check-ups. Take the time now to schedule any necessary appointments for the new year. Being proactive ensures your health stays on track, even during busy times.
5. Start a gratitude and goal journal
The holiday season is the perfect opportunity to reflect on what you’ve achieved and set intentions for the future. Journaling is a powerful tool for this. Each day, write down three things you’re grateful for and three goals you’d like to work towards. Research shows it takes as little as 21 days to form a habit, making this an excellent practice to start now.
By adopting these challenges today, you’ll build a strong foundation for a healthier and more fulfilling year. For more personalized tips on making your holidays healthier, don’t hesitate to reach out to our team.