Due to the repetitive nature and amount of force being transferred through the legs during running, it can result in injuries that develop slowly and can be difficult to treat. Nevertheless, running is a great way to stay in shape, manage stress and increase you overall health!
Some commonly reported conditions include:
- Runner’s Knee:
It is characterised by persistent pain on the inside of the knee, often as a result of dysfunctional movement of the kneecap whilst striding. Ideally, the kneecap should sit in the centre of the knee and glide smoothly up and down as the knee moves through flexion an extension, this process is described as tracking. If an external factor causes the kneecap to track abnormally, the surface underneath can become worn, irritated and painful. Initially, the pain may be small to start with, however if left unattended, the runners knee can make running painful to continue.
2. Shin Splints:
Shin splints is recurring pain on the inside of the shin. The cause of the condition isn’t always clear, however is it usually due to repeated stress where the calf muscles attach to the tibia (shin bone). There is no clear factors that explains why it becomes painful, therefore it is likely due to a combination of factors that can be identified by your physiotherapist to help you get back on track as soon as possible.
2. Achilles Tendonitis:
The Achilles is a thick tendon, it inserts the back of the ankle and attaches to the calf muscles. This tendon is very powerful and vital in providing the propulsive force needed for running. If the demand placed on the tendon exceeds its strength, the tendon begins to break down and become painful. When visiting the physiotherapists, they will be able to assess any factors that may contribute to the issue, including footwear, training errors and any biomechanical concerns.
The information in this newsletter is not a replacement for proper medical advice.
Always see a medical professional for an assessment of your condition.