Shin Splints

What are Shin Splints? Shin splints, or Medial Tibial Stress Syndrome (MTSS), refers to pain felt along the shinbone (tibia) at the front of the lower leg. This is not the only possible cause of pain in this region, so it’s important to consult your Doctor, Podiatrist or Physiotherapist if you have concerns. What causes

Hand Pain

Hand pain and injury is very common and treatable by Health Dynamix Physiotherapists. Your hand is a complicated group of joints (wrist, hand, thumb and fingers), plus all of the tendons, muscles and nerves. Understanding the hand is very important for the correct diagnosis and subsequent treatment. Common Hand Pain Sources Arthritis (Hand & Wrist) Carpal Tunnel

Focus on Anterior Ankle Impingement

What is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness. It is a common injury that can affect people of all ages, however is usually seen in athletes of sports involving