Look at our Boss Lady hard at work Divya is just about to jump into a Telehealth Pilates class.Want to know the beauty of Telehealth Pilates sessions?You’re in the comfort of your own home, you’ve got Divya to motivate and guide you, you don’t need much as it mainly involves a lot of body weight
Just a little FYI for all those still working from home & maybe beginning to feel a bit tight in the upper shoulders, neck or lower back from working in a more relaxed home office setting (such as the couch). We offer detailed assessments of your work/schooling workstation, otherwise known as an Ergonomic Assessment. Based
Check out the Gun Show! This is our beloved patient & Pilates King, John. He has been coming to Health Dynamix for over 7 years! (No wonder he’s in such fantastic shape!) You’re an inspiration John & we thank you for your years of loyalty!
Have a look at our Pilates patient Ellen, looking as graceful as ever on the reformer!With our group Pilates classes on pause, it’s great to see a lot of our Pilates patients still coming in to keep up with their individual programs and keeping their bodies moving & their muscles active. Good Stuff Ellen!
Let’s Get Physical! Winter is approaching and we are restricted to the indoors at this time. To see you through to a better healthier version of you, HD Physiotherapy has many online and in-clinic options for you to choose from. Online Pilates Classes ✅ Safety of your home ✅ Physiotherapist guided classes ✅ Variety of
Wobble Board Double Double leg 12 minutes Wobble Board Balance Double Leg 7 minutes 28 seconds 1/2 Roller Balance 7 minutes Single leg wobble board 5 minutes 6 seconds